OptimizaR lactatetest swimming


Make it easier targeting your swimmers training goals.

Be ahead of your contender with the advantage the lactat-test will give you:

  • a better overview over your swimmers aerob-/ anaerob capacity
  • more accurate information for defining the swimmers traininggoal
  • individualized trainingzones that stimulate the swimmers capacities for achieving their traininggoal

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How can the test help me as coach?

To get an overall view of how the test can help you click here for more information.

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How to use

My filosofi..

..with testing is not only to carry out the test and handout the results or analysis.

My approach is to test, to teach and to inspire.

That is why I think these bullits are important:

  • involve the swimmers for more understanding of testing and training
  • talk with the coach and show the coach how he can implement the results/ analysis to his training
  • to being in contact with the coach after testing if there are some questions

My holistic view..

..on testing and implemataing the results I have her some solutions to ensure the best development and improvement in swimmers capacities and outcome of the test:

  • Short term approach. Two test with 8-12weeks appart.
  • Medium term approach. Two to three tests in one year/ season
  • Long term approach. Two to three tests in 2-3 year with an specific devolpmentplan.

I am responsive to here your ideas/ solutions that can fit for your system.


To get the best outcome, Ragnar will be delighted to find a good solution and a good offer for you and your swimmers. 

The most value for money is to test three swimmers at a time. This will take appr. 90-120min.

Price for testing three swimmers in one session: 179Euro pr. swimmer.

The price for a single test pr. swimmer is 239Euro.


Contact Ragnar with clicking on this link

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