OptimizaR lactatetest swimming

Intro

Make it easier targeting your swimmers training goals.

Be ahead of your contender with the advantage the lactat-test will give you:

  • a better overview over your swimmers aerob-/ anaerob capacity
  • more accurate information for defining the swimmers traininggoal
  • individualized trainingzones that stimulate the swimmers capacities for achieving their traininggoal

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How can the test help me as coach?

To get an overall view of how the test can help you click here for more information.

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My filosofi..

..with testing is not only to carry out the test and handout the results or analysis.

My approach is to test, to teach and to inspire.

That is why I think these bullits are important:

  • involve the swimmers for more understanding of testing and training
  • talk with the coach and show the coach how he can implement the results/ analysis to his training
  • to being in contact with the coach after testing if there are some questions
Billede

My holistic view..

..on testing and implemataing the results I have her some solutions to ensure the best development and improvement in swimmers capacities and outcome of the test:

  • Short term approach. Two test with 8-12weeks appart.
  • Medium term approach. Two to three tests in one year/ season
  • Long term approach. Two to three tests in 2-3 year with an specific devolpmentplan.

I am responsive to here your ideas/ solutions that can fit for your system.

Priceing.

To get the best outcome, Ragnar will be delighted to find a good solution and a good offer for you and your swimmers. 

The price for one test pr. swimmer is 239Euro.

The most value for money is to test three swimmers at a time. This will take appr. 90-120min.
Price for testing three swimmers in one session: 179Euro pr. swimmer.

Contact.

Contact Ragnar with clicking on this link
For online meeting with Ragnar on OptimizaR booking site here

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