OptimizaR lactatetest swimming

Make it easier targeting your swimmers training goals.

Be ahead of your contender with the advantage the lactat-test will give you:

a better overview over your swimmers aerob-/ anaerob capacity
more accurate information for defining the swimmers traininggoal
individualized trainingzones that stimulate the swimmers capacities for achieving their traininggoal

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The Protocol

- how to perform the test -

The Benefits

- what information do you get -

The Application

- how to use in training -

The Narratives

- OptimizaR succes story´s -

How can the test help me as coach?

To get an overall view of how the test can help you click here for more information.

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My filosofi..

..with testing is not only to carry out the test and handout the results or analysis.

My approach is to test, to teach and to inspire.

That is why I think these bullits are important:

involve the swimmers for more understanding of testing and training
talk with the coach and show the coach how he can implement the results/ analysis to his training
to being in contact with the coach after testing if there are some questions

My holistic view..

..on testing and implemataing the results I have her some solutions to ensure the best development and improvement in swimmers capacities and outcome of the test:

Short term approach. Two test with 8-12weeks appart.
Medium term approach. Two to three tests in one year/ season
Long term approach. Two to three tests in 2-3 year with an specific devolpmentplan.

I am responsive to here your ideas/ solutions that can fit for your system.

Priceing.

To get the best outcome, Ragnar will be delighted to find a good solution and a good offer for you and your swimmers.

The most value for money is to test three swimmers at a time. This will take appr. 90-120min.

Price for testing three swimmers in one session: 179Euro pr. swimmer.

The price for a single test pr. swimmer is 239Euro.

Contact.

Contact Ragnar with clicking on this link