Individualized training zones - Are they ready to use?
Defining default trainingzones/ -intensities from PB, 2000m-test ect. is the normal practical approach for coaches.
The Trainingzones/ -intensities OptimizaR is defined from the individual capacity of the swimmer. Therefor are much they more accurate and specific for stimulating the capacities in the right way. Depending on the traininggoal.
The reason for that is, the trainingzones are very depending on the swimmers anaerobic and aerobic capacities. Nobody produces the energy in the same way, even if they have the same PB.
OptimizaR has the possibility to individualize the trainingzones to find the right stimulus for adaptaion and get a bigger gain out of the training.