Benefits

The benefits of the test.

Definition of your anaerobic capacity (VLamax) and aerobic capacity (VO2max).
Analysis of where the swimmers' development potential lies?
Definition of the absolute and relative Anaerobic Threshold (AT/ MLASS).
Definition personal training zones based on the physiological capacity/ benchmark.
Information about what the load and rest relationship should be in interval training (HIT).
Information about the energy expenditure and distribution of carbohydrate and fat at a given intensity.

To have the information about the physiological benchmarks/ capacitys are viral to setting the right training goals for your swimmer.

On the picture you have to different swimmers with almost the same PB but totally different capacitys.

This is very important to have in mind in setting the right targit for the upcoming training.

There for you can set the right stimulus on the capacities that you want to improve.

With the Metabolic Profile you get the right information to get an holistic overview of your swimmers capacaties.

On the picture you have to different swimmers with almost the same PB but totally different capacitys.

This is also important for setting goals for the training and to see what capacities should be trained to improve performance in competition.