OptimizaR lactate test swimming

Make it easier targeting your swimmers training goals.

Be ahead of your contender with the advantage the lactate test will give you:

a better overview over your swimmers aerob-, anaerob capacity and anaerob threshold
more accurate information for defining the swimmers traininggoal
individualized trainingintensities that stimulate adaptation that achieve their training goals

To get an overall view of how the test can help you click here for more information.

..lactate testing never stands alone as a tool for improve performance and to achieve individual goals.

My approach is to test, to teach and to inspire.

My approach is founded from these bullits:

involve the swimmers for more understanding of testing and training
have conversations with the coach and show how it is possible to implementate the results/ analysis to the training
to be in contact with the coach after testing if there are some questions

..to get the best solutions to ensure the best development and improvement I work wtih holistic view and processorientation.

Different approches for you as a coach:

Short term approach. Two test with 8-12weeks appart.
Medium term approach. Two to three tests in one year/ season
Long term approach. Two to three tests in 2-3 year with an specific devolpmentplan.

I am responsive to here your ideas/ solutions that can fit for your system.

Price for testing three swimmers in one session: 179Euro pr. swimmer.

The most value for money is to test three swimmers at a time. This will take appr. 90-120min for three swimmers.

The price for a one person single test pr. swimmer is 239Euro.

Feel free to contact Ragnar on this link